VEGETABLE RECIPE MIX vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX wins in 5 out of 10 nutrient categories
VEGETABLE RECIPE MIX: 5
vs
ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE RECIPE MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 90 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 60 g | 8.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | VEGETABLE RECIPE MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 6,400 MG | 286 MG |