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International Delicacies, VEGETABLE QUINOA MEDLEY, VEGETABLE QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About VEGETABLE QUINOA MEDLEY, VEGETABLE QUINOA
VEGETABLE QUINOA MEDLEY, VEGETABLE QUINOA is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 18.5g of carbohydrates, and 3.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED WHITE QUINOA 77% (WATER, WHITE QUINOA), VEGETABLES 20% (CARROTS, RED BELL PEPPERS, SWEETCORN, PEAS), SUNFLOWER OIL, BASIL, SALT, NATURAL FLAVORS, GUAR GUM (STABILIZER)
Calorie Breakdown
At 128 calories per 100 grams, VEGETABLE QUINOA MEDLEY, VEGETABLE QUINOA gets 14% of its calories from protein, 58% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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