VEGETABLE QUINOA MEDLEY vs MEXICAN RICE
Nutrition comparison per 100 g serving
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VEGETABLE QUINOA MEDLEY wins in 6 out of 11 nutrient categories
VEGETABLE QUINOA MEDLEY: 6
vs
MEXICAN RICE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE QUINOA MEDLEY | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 174 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 18.5 g | 33.3 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUINOA MEDLEY | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE QUINOA MEDLEY | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 150 MG | 646 MG |