VEGETABLE QUINOA MEDLEY vs FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE QUINOA MEDLEY: 5
vs
FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE QUINOA MEDLEY | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Calories | 128 cal | 75 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 18.5 g | 15.7 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUINOA MEDLEY | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VEGETABLE QUINOA MEDLEY | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 150 MG | 349 MG |