VEGETABLE QUINOA MEDLEY vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE QUINOA MEDLEY: 5
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE QUINOA MEDLEY | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 328 cal | |
| Protein | 4.4 g | 12.1 g | |
| Carbs | 18.5 g | 49.1 g | |
| Fat | 3.1 g | 9.5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUINOA MEDLEY | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | VEGETABLE QUINOA MEDLEY | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 129 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 150 MG | 716 MG |