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Harry's Farmers, VEGETABLE POT PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 448 MG | 19% |
About VEGETABLE POT PIE
Whole Foods Market vegetable pot pie uses an rBST-free butter pastry crust over a filling of carrots, corn, peas, celery, onions, squash, zucchini, heavy cream, and herbs including thyme, cayenne, and garlic. A 212 g serving provides 274 calories, 4.25 g protein, 25.9 g carbohydrates, 17 g fat, and 0.9 g fiber. A vegetarian frozen entree that skips meat while keeping the rich, buttery pot pie experience intact.
Ingredients
CRUST (WHEAT FLOUR (WHEAT, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RBST FREE UNSALTED BUTTER (MILK), SALT), MILK, CARROTS, CORN PEAS (PEAS, SALT), CELERY, ONIONS, WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SQUASH, ZUCCHINI, UNSALTED BUTTER, HEAVY CREAM (PASTEURIZED CREAM), BASE (CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER), EGGS, YEAST, CANOLA OIL, SALT, KOSHER SALT, THYME, CAYENNE PEPPER, BLACK PEPPER, GRANULATED GARLIC AND ONION, WHITE PEPPER SPRAY (SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, PROPELLANT).
Calorie Breakdown
At 274 calories per 100 grams, VEGETABLE POT PIE gets 6% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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