VEGETABLE POT PIE vs SPANISH RICE WITH FIRE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE POT PIE wins in 5 out of 10 nutrient categories
VEGETABLE POT PIE: 5
vs
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE POT PIE | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 274 cal | 125 cal | |
| Protein | 4.3 g | 2.5 g | |
| Carbs | 25.9 g | 22.5 g | |
| Fat | 17.0 g | 2.5 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT PIE | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.5 MG |
Minerals
| Mineral | VEGETABLE POT PIE | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 448 MG | 312 MG |