VEGETABLE POT PIE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
VEGETABLE POT PIE: 3
vs
CREAMED SPINACH: 5
(2 ties)
Overview
| Nutrient | VEGETABLE POT PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 274 cal | 128 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 25.9 g | 7.7 g | |
| Fat | 17.0 g | 9.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE POT PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 171 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 448 MG | 402 MG |