CHICKEN ENCHILADA CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About CHICKEN ENCHILADA CASSEROLE
CHICKEN ENCHILADA CASSEROLE is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 12.7g of carbohydrates, and 8.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RED ENCHILADA SAUCE (WATER, TOMATO SAUCE [TOMATO CONCENTRATE {TOMATO PASTE, WATER}, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR AND DEHYDRATED BELL PEPPER], TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC {COLOR}], CALIFORNIA CHILI PEPPER, SUGAR PASILLA CHILI PEPPER, CUMIN, GARLIC, ONION, OREGANO), CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), TORTILLA (WHITE CORN, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONION, POBLANO PEPPER, RED BELL PEPPER, CANOLA OIL, BLACK PEPPER.
Calorie Breakdown
At 173 calories per 100 grams, CHICKEN ENCHILADA CASSEROLE gets 27% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN ENCHILADA CASSEROLE
See how CHICKEN ENCHILADA CASSEROLE compares to other foods in terms of nutrition:
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- CHICKEN ENCHILADA CASSEROLE vs CHICKEN ALFREDO MADE WITH GRILLED CHICKEN STRIPS ARTISAN PASTA CREAMY ALFREDO SAUCE, CHICKEN ALFREDO
- CHICKEN ENCHILADA CASSEROLE vs CHICKEN FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN, PASTA, AND PARMESAN CHEESE, CHICKEN FETTUCCINE ALFREDO
- CHICKEN ENCHILADA CASSEROLE vs BAKED SWEET CORN CASSEROLE WITH HAM, SWEET CORN
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