CHICKEN ENCHILADA CASSEROLE vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA CASSEROLE: 4
vs
ROASTED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA CASSEROLE | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 118 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 8.2 g | 4.7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA CASSEROLE | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 16.5 MG |
Minerals
| Mineral | CHICKEN ENCHILADA CASSEROLE | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 382 MG | 43 MG |