Kroger — VEGETABLE PILAF BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS QUINOA, VEGETABLE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 169 MG | 7% |
About VEGETABLE PILAF BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS QUINOA, VEGETABLE PILAF
VEGETABLE PILAF BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS QUINOA, VEGETABLE PILAF is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 24.7g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ORGANIC BROWN RICE (ORGANIC BROWN RICE, WATER), COOKED ORGANIC GOLDEN QUINOA (ORGANIC GOLDEN QUINOA, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC GREEN PEAS, ORGANIC CARROTS, ORGANIC PILAF SEASONING BLEND (ORGANIC CANOLA OIL, WATER, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOY LECITHIN, XANTHAN GUM), ORGANIC ONION.
Calorie Breakdown
At 148 calories per 100 grams, VEGETABLE PILAF BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS QUINOA, VEGETABLE PILAF gets 11% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger — VEGETABLE PILAF BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS QUINOA, VEGETABLE PILAF
See how Kroger — VEGETABLE PILAF BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS QUINOA, VEGETABLE PILAF compares to other foods in terms of nutrition:
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