VEGETABLE PILAF BROWN RICE vs CARROT PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE PILAF BROWN RICE: 5
vs
CARROT PUFFS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE PILAF BROWN RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 148 cal | 169 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 24.7 g | 20.5 g | |
| Fat | 4.2 g | 9.6 g | |
| Fiber | 2.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PILAF BROWN RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | VEGETABLE PILAF BROWN RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 169 MG | 349 MG |