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Glencourt — VEGETABLE MEDLEY ORGANIC BROCCOLI, ORGANIC CARROTS AND ORGANIC CAULIFLOWER, VEGETABLE MEDLEY

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 282 MG 6%
Sodium, Na 47 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ahold — ASIAN STYLE SAVOY CABBAGE, GREEN CABBAGE, CARROT, CELERY, WONTON STRIPS, SLICED ALMONDS, GREEN ONION, CILANTRO WITH ASIAN STYLE SESAME DRESSING CHOPPED SALAD KITS, ASIAN STYLE 160 3g 14g 11g Kroger — BROCCOLI & CARROTS SLAW, BROCCOLI 29 2.4g 5.9g 0g COLESLAW SHREDDED GREEN CABBAGE, RED CABBAGE AND CARROTS WITH WEGMANS COLESLAW DRESSING KIT, COLESLAW 120 1g 9g 9g Shenandoah Growers — SPRING MIX LETTUCE, SPRING MIX 16 1.6g 3.1g 0g Shenandoah Growers — POWER UP SUPERGREENS 16 1.6g 2.3g 0g Taylor Fresh — WATERMELON CRUNCH ROMAINE LETTUCE, RADICCHIO, ROASTED ALMONDS, FETA CHEESE, ROASTED WATERMELON VINAIGRETTE CHOPPED KIT, WATERMELON CRUNCH WITH VINAIGRETTE 110 3g 8g 7g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About VEGETABLE MEDLEY ORGANIC BROCCOLI, ORGANIC CARROTS AND ORGANIC CAULIFLOWER, VEGETABLE MEDLEY

O Organics Vegetable Medley combines organic broccoli, carrots, and cauliflower in a simple, additive-free frozen blend. All three vegetables contribute fiber, vitamins, and minerals, making this one of the more wholesome convenience options available. Steam or roast them as a quick side dish, and you have a colorful plate with real nutritional value and zero unnecessary ingredients.

Ingredients

ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER.

Dietary Information

VEGETABLE MEDLEY ORGANIC BROCCOLI, ORGANIC CARROTS AND ORGANIC CAULIFLOWER, VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, VEGETABLE MEDLEY ORGANIC BROCCOLI, ORGANIC CARROTS AND ORGANIC CAULIFLOWER, VEGETABLE MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt — VEGETABLE MEDLEY ORGANIC BROCCOLI, ORGANIC CARROTS AND ORGANIC CAULIFLOWER, VEGETABLE MEDLEY

See how Glencourt — VEGETABLE MEDLEY ORGANIC BROCCOLI, ORGANIC CARROTS AND ORGANIC CAULIFLOWER, VEGETABLE MEDLEY compares to other foods in terms of nutrition:

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