VEGETABLE MEDLEY ORGANIC BROCCOLI vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY ORGANIC BROCCOLI: 4
vs
SPINACH SALAD WITH BACON: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY ORGANIC BROCCOLI | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 29 cal | 190 cal | |
| Protein | 2.4 g | 7 g | |
| Carbs | 5.9 g | 7 g | |
| Fat | 0 g | 17 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY ORGANIC BROCCOLI | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 282 MG | 329 MG | |
| Sodium, Na | 47 MG | 360 MG |