VEGETABLE MEDLEY ORGANIC BROCCOLI vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 8 out of 14 nutrient categories
VEGETABLE MEDLEY ORGANIC BROCCOLI: 5
vs
CAESAR SALAD KIT: 8
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY ORGANIC BROCCOLI | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 5.9 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY ORGANIC BROCCOLI | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88 UG |
Minerals
| Mineral | VEGETABLE MEDLEY ORGANIC BROCCOLI | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 282 MG | 190 MG | |
| Sodium, Na | 47 MG | 230 MG |