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Market Cuts — VEGETABLE KABOBS

Pre-Packaged Fruit & Vegetables Market Cuts LLC Branded
21 Calories
1.8g Protein
4.6g Carbs
0.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.1g 4%
Total Sugars 2.5g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 27%
Carbs 4.6g 70%
Fat 0.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 254 MG 5%
Sodium, Na 5 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ingles — ORGANIC BABY ROMAINE 18 1.2g 3.5g 0g Ingles — ORGANIC 50/50 BLEND 24 2.4g 3.5g 0.6g Ingles — SPRING MIX 24 1.2g 3.5g 0g Wal-Mart — FAJITA VEGETABLE BLEND 29 1.2g 7.1g 0g Wal-Mart — FRESH VEGGIE GRILLERS 23 1.4g 5.5g 0g Papa John's Salads & Produce — WATERMELON SPEARS 32 0.7g 7.8g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About VEGETABLE KABOBS

Market Cuts Vegetable Kabobs are pre-skewered combinations of mushroom, yellow squash, zucchini, red onion, and red pepper, sold ready to grill or roast. A 283-gram serving contains 21 calories, 1.77 grams of protein, 4.59 grams of carbohydrates, 0.18 grams of fat, and 1.1 grams of fiber. The five-vegetable combination provides a range of textures and colors suited to grilling, where each vegetable has a slightly different cook time and caramelization behavior. No marinades or seasonings are included in the base product.

Ingredients

MUSHROOM, YELLOW SQUASH, ZUCCHINI, RED ONION, RED PEPPER.

Dietary Information

VEGETABLE KABOBS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, VEGETABLE KABOBS gets 34% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Market Cuts — VEGETABLE KABOBS

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