Know what is on your plate.
Curation, SWEET KALE VEGETABLE SALAD KIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About SWEET KALE VEGETABLE SALAD KIT
Eat Smart Sweet Kale Vegetable Salad Kit by Curation Foods provides 176 calories per 85g serving with 3.5g of protein, 17.7g of carbs, 10.6g of fat, and 2.4g of fiber. Built on broccoli, brussels sprouts, kale, and chicory with poppyseed dressing, dried cranberries, and roasted pumpkin seeds, this kit is a fiber-rich, vegetable-dense salad option.
Ingredients
VEGETABLES: BROCCOLI, BRUSSELS SPROUTS, GREEN CABBAGE, KALE, CHICORY. POPPYSEED DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION*, LEMON PEEL*. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. ROASTED PUMPKIN SEEDS: PUMPKIN SEEDS, CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in SWEET KALE VEGETABLE SALAD KIT include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, SWEET KALE VEGETABLE SALAD KIT gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Curation, SWEET KALE VEGETABLE SALAD KIT
See how Curation, SWEET KALE VEGETABLE SALAD KIT compares to other foods in terms of nutrition:
- Curation, SWEET KALE VEGETABLE SALAD KIT vs Target, SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI STALK, BRUSSELS SPROUTS, KALE, RADICCHIO, DRIED CRANBERRIES & PEPITAS CHOPPED SALAD KIT WITH POPPYSEED DRESSING, SWEET KALE
- Curation, SWEET KALE VEGETABLE SALAD KIT vs Target, APPLE CHEDDAR BROCCOLI STALK, SAVOY CABBAGE, RED CABBAGE, KALE, GREEN CABBAGE, SHARP WHITE CHEDDAR CHEESE, CRISPY APPLE CHIPS, DRIED CRANBERRIES & SUNFLOWER SEEDS CHOPPED SALAD KIT WITH SWEET ONION VINAIGRETTE DRESSING, APPLE CHEDDAR
- Curation, SWEET KALE VEGETABLE SALAD KIT vs Target, GARLIC PARSLEY MINI CREAMER POTATOES, GARLIC PARSLEY
- Curation, SWEET KALE VEGETABLE SALAD KIT vs Target, AUTUMN SPICED CAESAR ROMAINE LETTUCE, PUMPKIN SPICED SWEET CORNBREAD CRUMBLES, SHREDDED PARMESAN CHEESE & TOASTED PEPITAS CHOPPED SALAD KIT WITH PUMPKIN SPICED CAESAR DRESSING, AUTUMN SPICED CAESAR
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.