VEGETABLE KABOBS vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 6 out of 11 nutrient categories
VEGETABLE KABOBS: 4
vs
SWEET KALE VEGETABLE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | VEGETABLE KABOBS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 176 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 4.6 g | 17.7 g | |
| Fat | 0.2 g | 10.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOBS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | VEGETABLE KABOBS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 5 MG | 176 MG |