VEGETABLE KABOBS vs DICED RED PEPPERS
Nutrition comparison per 100 g serving
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VEGETABLE KABOBS wins in 6 out of 11 nutrient categories
VEGETABLE KABOBS: 6
vs
DICED RED PEPPERS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE KABOBS | DICED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOBS | DICED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.6 MG |
Minerals
| Mineral | VEGETABLE KABOBS | DICED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |