Feel Good Foods I, VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 192 MG | 8% |
About VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS
VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 15.7g of carbohydrates, and 7.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE: BROWN RICE (WATER, RICE, EXPELLER-PRESSED CANOLA OIL), LEEKS, CARROTS, GREEN PEAS, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EXPELLER-PRESSED CANOLA OIL, GINGER, EGGS (WHOLE EGGS, CITRIC ACID, WATER), WATERCHESNUTS, GARLIC, SCALLIONS, SESAME OIL, SALT, AND SPICES.
Calorie Breakdown
At 137 calories per 100 grams, VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS gets 8% of its calories from protein, 46% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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