VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS vs THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE
Nutrition comparison per 100 g serving
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THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE wins in 5 out of 10 nutrient categories
VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS: 4
vs
THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 136 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 15.7 g | 17.1 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 12.9 MG |
Minerals
| Mineral | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 192 MG | 179 MG |