VEGETABLE EMPANADAS, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 424 MG | 18% |
About VEGETABLE EMPANADAS, VEGETABLE
VEGETABLE EMPANADAS, VEGETABLE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 32.9g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, RICE FLOUR, TAPIOCA STARCH, RICE STARCH, CORN, ONIONS, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BROWN RICE FLOUR, NONFAT MILK, RED BELL PEPPERS, PALM OIL, CANOLA OIL, MUSHROOMS, GARLIC, SCALLIONS, SALT, XANTHAN GUM, CILANTRO, GUAR GUM, CAYENNE.
Calorie Breakdown
At 212 calories per 100 grams, VEGETABLE EMPANADAS, VEGETABLE gets 9% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETABLE EMPANADAS, VEGETABLE
See how VEGETABLE EMPANADAS, VEGETABLE compares to other foods in terms of nutrition:
- VEGETABLE EMPANADAS, VEGETABLE vs SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES, SPINACH & CHEESE
- VEGETABLE EMPANADAS, VEGETABLE vs CHICKEN WING PORTIONS
- VEGETABLE EMPANADAS, VEGETABLE vs CAJUN PREMIUM SEAFOOD DIP, CAJUN
- VEGETABLE EMPANADAS, VEGETABLE vs GARLIC & HERB CHICKEN GRATEFUL SLIDERS WITH MUSHROOMS, KALE, CELERY, GREEN ONIONS & CARROTS, GARLIC & HERB CHICKEN
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.