VEGETABLE EMPANADAS vs TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 5 out of 10 nutrient categories
VEGETABLE EMPANADAS: 5
vs
TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 32.9 g | 34.1 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EMPANADAS | TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 153 MG | 94 MG | |
| Sodium, Na | 424 MG | 588 MG |