VEGETABLE EMPANADAS vs SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK wins in 6 out of 10 nutrient categories
VEGETABLE EMPANADAS: 3
vs
SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK: 6
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 4.7 g | 9.2 g | |
| Carbs | 32.9 g | 18.5 g | |
| Fat | 5.9 g | 3.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EMPANADAS | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 153 MG | 134 MG | |
| Sodium, Na | 424 MG | 613 MG |