VEGETABLE EMPANADAS vs SHRIMP SCAMPI SUCCULENT TAIL-OFF SHRIMP IN AN AUTHENTIC BLEND OF REAL BUTTER
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 6 out of 10 nutrient categories
VEGETABLE EMPANADAS: 6
vs
SHRIMP SCAMPI SUCCULENT TAIL-OFF SHRIMP IN AN AUTHENTIC BLEND OF REAL BUTTER: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | SHRIMP SCAMPI SUCCULENT TAIL-OFF SHRIMP IN AN AUTHENTIC BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Calories | 212 cal | 283 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 32.9 g | 2.7 g | |
| Fat | 5.9 g | 27.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EMPANADAS | SHRIMP SCAMPI SUCCULENT TAIL-OFF SHRIMP IN AN AUTHENTIC BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 153 MG | 88 MG | |
| Sodium, Na | 424 MG | 478 MG |