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Wehah Farm — VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

Frozen Dinners & Entrees Wehah Farm Inc Branded
161 Calories
4.3g Protein
26.3g Carbs
3.9g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26.3g 10%
Dietary Fiber 4.3g 15%
Total Sugars 2.0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 12%
Carbs 26.3g 76%
Fat 3.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 176 MG 4%
Sodium, Na 110 MG 5%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Ahold — ASIAN GARDEN STIR FRY VEGETABLE 103 4.7g 17.4g 1.8g Ahold — SWEET FIRE ORANGE STIR FRY CHICKEN 112 5.9g 18.5g 1.5g American Halal — BEEF BULGOGI WITH BROWN RICE, MILD 120 6.4g 14.5g 3.9g Global Juices and Fruits — QUINOA 107 2.9g 20g 1.8g Next Wave Seafood — TILAPIA FILLET 125 10.2g 2.0g 6.7g Next Wave Seafood — COD FILLET WITH VEGGIES & LEMON PEPPER 98 11.4g 2.8g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 26.3g of carbohydrates, and 3.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *GREEN PEAS, *ONION, *CARROTS, *RED BELL PEPPERS, *PUMPKIN SEEDS, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *DEHYDRATED GARLIC, *DEHYDRATED ONION, *CUMIN, *CANE SUGAR, *GINGER, *CINNAMON, *CARDAMOM, *TURMERIC, *CORIANDER, CITRIC ACID, *RICE CONCENTRATE, *BLACK PEPPER, *SUNFLOWER OIL).

Calorie Breakdown

At 161 calories per 100 grams, VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE gets 11% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wehah Farm — VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

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