Raley's, VEGAN MUFFIN, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 327 MG | 14% |
About VEGAN MUFFIN, BLUEBERRY
Raley's Vegan Blueberry Muffin skips eggs and dairy, relying on soy flour and plant oils to create structure and moisture. Enriched wheat flour and sugar dominate the base, with soybean and palm oils providing fat. Real blueberries appear mid-list. Fiber is low despite the fruit, and the carbohydrate content is high relative to protein and fat. The vegan label reflects the absence of animal ingredients, not a lighter calorie or sugar profile.
Ingredients
WATER, UNBROMATED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, SOYBEAN OIL, CORNSTARCH, SOY FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, LEAVENER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, CITRUS FIBER, WHEAT GLUTEN, SALT, CITRIC ACID, XANTHAN GUM. TOPPING: COARSE SUGAR.
Calorie Breakdown
At 283 calories per 100 grams, VEGAN MUFFIN, BLUEBERRY gets 6% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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