VEGAN MUFFIN vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 5 out of 10 nutrient categories
VEGAN MUFFIN: 4
vs
APPLE WALNUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | VEGAN MUFFIN | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 338 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 46.9 g | 46.5 g | |
| Fat | 8.9 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MUFFIN | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VEGAN MUFFIN | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Sodium, Na | 327 MG | 648 MG |