VEGAN MUFFIN vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 7 out of 14 nutrient categories
VEGAN MUFFIN: 4
vs
CREAM CHEESE: 7
(3 ties)
Overview
| Nutrient | VEGAN MUFFIN | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 283 cal | 333 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 46.9 g | 48.2 g | |
| Fat | 8.9 g | 14.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MUFFIN | CREAM CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN MUFFIN | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 327 MG | 370 MG |