Target, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Vitamin K (phylloquinone) | 46 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Vitamin K (phylloquinone) (38% DV).
About VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS
VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 15g of carbohydrates, and 5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
RED AND WHITE QUINOA WITH BLACK BEANS (COOKED RED QUINOA [WATER, RED QUINOA], COOKED WHITE QUINOA [WATER, WHITE QUINOA], COOKED BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE]), MANGO TOFU DRESSING (WATER, SOY PUREE [SOY MILK {WATER, SOYBEAN}, FIRMING AGENTS {MAGNESIUM CHLORIDE, CALCIUM CHLORIDE}], SOYBEAN OIL, MANGO PUREE, DISTILLED VINEGAR, HONEY, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS (PLANTAINS, PALM OIL, SEA SALT), GREEN ONION.
Dietary Information
Notable micronutrients in VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS include Vitamin K (phylloquinone) (38% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS gets 11% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS
See how Target, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS compares to other foods in terms of nutrition:
- Target, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS vs Hans Kissle, CHICKEN CAESAR PASTA SALAD, CHICKEN CAESAR
- Target, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS vs 365 by Whole Foods Market Services, MOM'S MACARONI SALAD
- Target, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS vs Wegmans Food, MACARONI SALAD, MACARONI
- Target, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED MANGO VINAIGRETTE DRESSING, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS vs Ukrop's Homestyle, ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS
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