VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS vs CHICKEN VIETNAMESE NOODLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS wins in 9 out of 12 nutrient categories
VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS: 9
vs
CHICKEN VIETNAMESE NOODLE SALAD: 2
(1 ties)
Overview
| Nutrient | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | CHICKEN VIETNAMESE NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 112 cal | |
| Protein | 3 g | 5.7 g | |
| Carbs | 15 g | 16.8 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | CHICKEN VIETNAMESE NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin K (phylloquinone) | 46 UG | 0 UG |
Minerals
| Mineral | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | CHICKEN VIETNAMESE NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 240 MG | 42 MG | |
| Sodium, Na | 135 MG | 35 MG |