VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS vs SWEET & SPICY SHRIMP & KRAB SALAD
Nutrition comparison per 100 g serving
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VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS wins in 7 out of 12 nutrient categories
VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS: 7
vs
SWEET & SPICY SHRIMP & KRAB SALAD: 4
(1 ties)
Overview
| Nutrient | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 220 cal | |
| Protein | 3 g | 8 g | |
| Carbs | 15 g | 9 g | |
| Fat | 5 g | 17 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin K (phylloquinone) | 46 UG | 0 UG |
Minerals
| Mineral | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 240 MG | 140 MG | |
| Sodium, Na | 135 MG | 630 MG |