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Know what is on your plate.

Safeway, SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE

Deli Salads Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
4g Protein
14g Carbs
14g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 13%
Carbs 14g 44%
Fat 14g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 670mg 29%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 4g 8%
Vitamin D 8mcg 40%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 70 MG 1%
Sodium, Na 670 MG 29%

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE

Southwestern style imitation crab seafood salad from WATERFRONT BISTRO, combining surimi (pollock and whiting) with corn, jalapenos, pimentos, green onion, and a mayonnaise-sour cream dressing seasoned with Southwestern spices. A 100g serving has 200 calories, 4g protein, 14g carbs, and 14g fat, the fat primarily from the mayonnaise dressing. A ready-to-eat deli salad suited for wraps, on crackers, or as a party dip. The carmine-colored imitation crab provides the red color.

Ingredients

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVOR, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, CORN, JALAPENOS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), ONION, SEASONING (DEHYDRATED VEGETABLES [TOMATO, ONION, GARLIC, RED & GREEN BELL PEPPERS], SPICE, SALT), GREEN ONION, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS).

Dietary Information

Notable micronutrients in SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE gets 8% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE

See how Safeway, SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE compares to other foods in terms of nutrition:

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