SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN vs SOUTHWEST MACARONI SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST MACARONI SALAD wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN: 4
vs
SOUTHWEST MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 14 g | 17.1 g | |
| Fat | 14 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 670 MG | 679 MG |