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VANILLA YOGURT & BLUEBERRY PARFAIT, VANILLA & BLUEBERRY

Yogurt Wawa Incorporated Branded
150 Calories
4.6g Protein
27.5g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 75mg 3%
Total Carbohydrate 27.5g 10%
Dietary Fiber 1.3g 5%
Total Sugars 17.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0.7mg 4%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 14%
Carbs 27.5g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 137 MG 3%
Sodium, Na 75 MG 3%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About VANILLA YOGURT & BLUEBERRY PARFAIT, VANILLA & BLUEBERRY

VANILLA YOGURT & BLUEBERRY PARFAIT, VANILLA & BLUEBERRY is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.5g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR PECTIN), GRANOLA WHOLE ROLLED OATS, MILLED CANE SUGAR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMOND HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMON, FENNEL SEED, FENUGREEK, NUTMEG), BLUEBERRY COMPOTE (BLUEBERRIES, CANE SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CONTAINS MILK TREE NUTS (ALMOND).

Dietary Information

VANILLA YOGURT & BLUEBERRY PARFAIT, VANILLA & BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, VANILLA YOGURT & BLUEBERRY PARFAIT, VANILLA & BLUEBERRY gets 12% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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