VANILLA YOGURT & BLUEBERRY PARFAIT vs VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT & BLUEBERRY PARFAIT wins in 6 out of 10 nutrient categories
VANILLA YOGURT & BLUEBERRY PARFAIT: 6
vs
VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA YOGURT & BLUEBERRY PARFAIT | VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 27.5 g | 8.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT & BLUEBERRY PARFAIT | VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 137 MG | 136 MG | |
| Sodium, Na | 75 MG | 47 MG |