VANILLA YOGURT & BLUEBERRY PARFAIT vs KEY LIME BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YOGURT & BLUEBERRY PARFAIT wins in 5 out of 10 nutrient categories
VANILLA YOGURT & BLUEBERRY PARFAIT: 5
vs
KEY LIME BLENDED GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA YOGURT & BLUEBERRY PARFAIT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 27.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT & BLUEBERRY PARFAIT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 137 MG | 123 MG | |
| Sodium, Na | 75 MG | 37 MG |