Rafael Padilla & Cia S. En C — VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED
VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 56.7g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, PUMPKIN SEEDS, COCONUT OIL, TAPIOCA SYRUP, NATURAL VANILLA EXTRACT AND SALT.
Dietary Information
VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED gets 6% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rafael Padilla & Cia S. En C — VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED
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