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Kar Nut Products — VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
10.7g Protein
53.6g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.8mg 10%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 53.6g 56%
Fat 32.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 357 MG 8%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Royal Snacks — RAW ALMONDS 571 21.4g 21.4g 50g Live Love Pop — DELICIOUS GOURMET POPCORN 500 7.1g 53.6g 28.6g Happy Day Gourmet — GOURMET POPCORN 464 7.1g 67.9g 17.9g Braga Organic Farms — ORGANIC PISTACHIOS 523 20g 26.7g 43.3g Braga Organic Farms — ORGANIC PISTACHIO KERNELS RAW 523 20g 26.7g 43.3g Braga Organic Farms — ORGANIC TRAIL MIX RAW 543 10g 56.7g 30g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES

Second Nature Vanilla Glazed Omega-3 Mix combines almonds, vanilla-glazed walnuts, dried blueberries, and dried cranberries. A 28g serving provides 500 calories, 10.7g protein, 53.6g carbs, 32.1g fat, and 7.1g fiber. A calorie-dense snack mix with high fiber and walnuts as a notable source of omega-3 fatty acids.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). GLAZED WALNUTS (WALNUTS, SUGAR, VANILLA EXTRACT, NATURAL FLAVORS). DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES gets 9% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES

See how Kar Nut Products — VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES compares to other foods in terms of nutrition:

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