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Know what is on your plate.

Blue Diamond Growers, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS

Yogurt Blue Diamond Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
2.7g Protein
16.7g Carbs
8g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 10%
Carbs 16.7g 61%
Fat 8g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2g 7%
Total Sugars 10.7g
Protein 2.7g 5%
Vitamin D 3mcg 15%
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 107 MG 2%
Sodium, Na 53 MG 2%

About VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS

VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 16.7g of carbohydrates, and 8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ALMONDMILK YOGURT: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, AGAR, CALCIUM PHOSPHATE, SALT, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM LACTATE, CULTURES. TOPPINGS: CHOCOLATE FLAVORED DICED ALMONDS (ALMONDS, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVORS, SEA SALT), DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER).

Calorie Breakdown

At 140 calories per 100 grams, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS gets 8% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Blue Diamond Growers, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS

See how Blue Diamond Growers, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT, VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS compares to other foods in terms of nutrition:

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