VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT: 2
vs
GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 73 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 107 MG | 175 MG | |
| Sodium, Na | 53 MG | 60 MG |