Wal-Mart — BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY
Great Value Blueberry Flavored Light Nonfat Yogurt is a reduced-calorie yogurt product sold under Walmart's Great Value private-label brand. It falls in the Yogurt category and is classified as a light product due to its use of non-nutritive sweeteners to reduce calorie and sugar content relative to standard-sweetened yogurts.
The primary ingredient is cultured grade A nonfat milk, establishing this as a genuine fermented dairy product. Water and modified food starch follow, with blueberries appearing fourth by weight, indicating real fruit content. Fructose is used as a modest natural sugar, while sucralose and acesulfame potassium are the primary non-nutritive sweeteners that reduce the overall sugar and calorie content. Kosher gelatin contributes to the yogurt's body and texture. Natural and artificial flavors are both present. Fruit and vegetable juice is used for natural color. The yogurt is fortified with vitamin A palmitate and vitamin D3. Sodium citrate and malic acid function as acidulants. Active yogurt cultures including L. acidophilus are listed, indicating the product supports live probiotic cultures.
Nutritionally, this product provides 47 calories per 100 grams, with 8.67 grams of carbohydrates, 2.67 grams of protein, and no fat or fiber. This is a very low-calorie, low-fat yogurt. The protein content of 2.67 grams per 100 grams is lower than Greek-style yogurts. The product contains dairy and kosher gelatin (animal-derived), making it unsuitable for vegans and strict vegetarians. It is suitable for those following low-fat or reduced-calorie diets. No wheat, soy, eggs, or nuts are present.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, BLUEBERRIES, FRUCTOSE, CONTAINS LESS THAN 1% OF SUGAR, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
Dietary Information
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY gets 23% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart — BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY
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