BLUEBERRY FLAVORED LIGHT NONFAT YOGURT vs PLAIN ALL NATURAL GRADE A GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL GRADE A GREEK YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT: 3
vs
PLAIN ALL NATURAL GRADE A GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 8.7 g | 3.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 50 MG |