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Misha — VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK, VANILLA BEAN

Cheese Misha, LLC Branded
113 Calories
10g Protein
9.3g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 40mg 2%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0g 0%
Total Sugars 9.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 43%
Carbs 9.3g 40%
Fat 4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 117 MG 2%
Sodium, Na 40 MG 2%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TROPICAL, QUESO FRESCO, AUTHENTIC MEXICAN-STYLE FRESH CHEESE 321 21.4g 3.6g 25g TROPICAL, QUESO FRESCO, FRESH CHEESE 321 21.4g 3.6g 25g QUESOS LA RICURA, GOUDA 393 25g 0g 32.1g KEY FOOD, RICOTTA CHEESE, WHOLE MILK 161 8.1g 3.2g 12.9g KEY FOOD, WHOLE MILK RICOTTA CHEESE 161 8.1g 3.2g 12.9g Wisconsin Cheese — EL VIAJERO, DOMINICAN STYLE FRYING CHEESE 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 10g per 100g.

About VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK, VANILLA BEAN

Wunder Vanilla Bean with a Hint of Coconut European Style Quark is a fresh soft cheese product made from pasteurized whole milk, cane sugar, creamed coconut, fruit pectin, carob bean gum, and organic vanilla bean seeds with live active cultures. A 150g serving provides 113 calories, 10g of protein, 9.33g of carbohydrates, and 4g of fat. Quark is a high-protein, low-fat cultured dairy product that works as a thick yogurt substitute or a lighter alternative to cream cheese.

Ingredients

PASTEURIZED WHOLE MILK, CANE SUGAR, CREAMED COCONUT, FRUIT PECTIN, CAROB BEAN GUM, NATURAL FLAVOR, ORGANIC VANILLA BEAN SEEDS, SALT, LIVE ACTIVE CULTURES

Calorie Breakdown

At 113 calories per 100 grams, VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK, VANILLA BEAN gets 35% of its calories from protein, 33% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Misha — VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK, VANILLA BEAN

See how Misha — VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK, VANILLA BEAN compares to other foods in terms of nutrition:

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