Know what is on your plate.
TROPICAL, QUESO FRESCO, FRESH CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About TROPICAL, QUESO FRESCO, FRESH CHEESE
Tropical Queso Fresco Fresh Cheese by Tropical Cheese Industries is made from pasteurized milk, salt, enzymes, and cheese cultures including lactic starter and soy protein. Per 100g it provides 321 calories, 21.4g protein, 3.6g carbohydrates, and 25g fat. Queso fresco is a mild, crumbly fresh cheese common in Mexican and Latin American cooking, used as a topping for tacos, enchiladas, and beans.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).
Dietary Information
TROPICAL, QUESO FRESCO, FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TROPICAL, QUESO FRESCO, FRESH CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, TROPICAL, QUESO FRESCO, FRESH CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TROPICAL, QUESO FRESCO, FRESH CHEESE
See how TROPICAL, QUESO FRESCO, FRESH CHEESE compares to other foods in terms of nutrition:
- TROPICAL, QUESO FRESCO, FRESH CHEESE vs B-Fresh, WILLAPA HILLS CHEESE, NATURAL ARTISAN CREAM CHEESE
- TROPICAL, QUESO FRESCO, FRESH CHEESE vs Lone RIdge Outdoors, JOSE PEPPER'S, ESPINACA QUESO PARTY DIP
- TROPICAL, QUESO FRESCO, FRESH CHEESE vs Sysco Food Services of South Florida, FEATHER SHREDDED CHEDDAR CHEESE, MILD
- TROPICAL, QUESO FRESCO, FRESH CHEESE vs SOMERDALE, WENSLEYDALE & BLUEBERRIES CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.