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QUESOS LA RICURA, GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
About QUESOS LA RICURA, GOUDA
Quesos La Ricura Gouda is made from pasteurized part-skim milk, cheese culture, salt, enzymes, and annatto coloring. Per 100g it provides 393 calories, 25g protein, no carbohydrates, and 32.14g fat. Gouda is a semi-hard cheese with a buttery, mildly sweet flavor that intensifies with age. It melts well and is suited for sandwiches, snacking, and cheese boards.
Ingredients
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING.
Dietary Information
QUESOS LA RICURA, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESOS LA RICURA, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, QUESOS LA RICURA, GOUDA gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUESOS LA RICURA, GOUDA
See how QUESOS LA RICURA, GOUDA compares to other foods in terms of nutrition:
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- QUESOS LA RICURA, GOUDA vs QUESOS FINOS MEXICANOS, GRATED COTIJA POWDER
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