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KEY FOOD, RICOTTA CHEESE, WHOLE MILK

Cheese Key Food Stores Co-Operative, Inc. Branded
161 Calories
8.1g Protein
3.2g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 129mg 6%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 33%
Carbs 3.2g 13%
Fat 12.9g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 0 MG 0%
Sodium, Na 129 MG 6%

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Food Calories Protein Carbs Fat
Williams Cheese — SMOKED CHEDDAR 357 21.4g 7.1g 25g Deli Source — WILMOT FARMS, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g ANCO Fine Cheese a Division of Schratter — ILE DE FRANCE, BRIE BITES 280 16g 4g 24g Wisconsin Cheese — EL VIAJERO, WHITE MEXICAN DIPPING CHEESE, PASTEURIZED PROCESS CHEESE SPREAD, ORIGINAL 250 14.3g 3.6g 21.4g Charlies Fine Cheese — CHEESE PLEASERS, MIXED CHEESE CURDS 393 25g 0g 35.4g Red Apple Cheese — SMOKED MOZZARELLA CHEESE 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).

About KEY FOOD, RICOTTA CHEESE, WHOLE MILK

Key Food Whole Milk Ricotta Cheese is made from pasteurized milk, whey, vinegar, salt, and stabilizers including xanthan gum, locust bean gum, and guar gum. Per 100g it provides 161 calories, 8.06g protein, 3.23g carbohydrates, and 12.9g fat with no fiber. Whole milk ricotta has a richer, creamier texture than part-skim versions. It is used in lasagna, stuffed pasta, cannoli filling, cheesecake, and as a spread. The mild, slightly sweet flavor makes it versatile across both savory and sweet applications.

Ingredients

PASTEURIZED MILK, WHEY, VINEGAR, SALT AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).

Dietary Information

KEY FOOD, RICOTTA CHEESE, WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, RICOTTA CHEESE, WHOLE MILK include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, KEY FOOD, RICOTTA CHEESE, WHOLE MILK gets 20% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KEY FOOD, RICOTTA CHEESE, WHOLE MILK

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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