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KEY FOOD, RICOTTA CHEESE, WHOLE MILK

Cheese Key Food Stores Co-Operative, Inc. Branded
161 Calories
8.1g Protein
3.2g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 129mg 6%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 33%
Carbs 3.2g 13%
Fat 12.9g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 0 MG 0%
Sodium, Na 129 MG 6%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 316 15.8g 10.5g 21.1g GRAND + SUISSE, LE GRUYERE 429 28.6g 0g 32.1g LA BONNE VIE, SOFT RIPENED BRIE WITH HERB 357 17.9g 3.6g 28.6g FAMILY GOURMET, CHEESE SINGLES 237 0g 15.8g 18.4g SPRINGFIELD, MONTEREY JACK CHEESE 357 25g 0g 28.6g PLAIN SOFT CREAM CHEESE 333 6.7g 6.7g 33.3g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).

About KEY FOOD, RICOTTA CHEESE, WHOLE MILK

KEY FOOD, RICOTTA CHEESE, WHOLE MILK is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 3.2g of carbohydrates, and 12.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, WHEY, VINEGAR, SALT AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).

Dietary Information

KEY FOOD, RICOTTA CHEESE, WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, RICOTTA CHEESE, WHOLE MILK include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, KEY FOOD, RICOTTA CHEESE, WHOLE MILK gets 20% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KEY FOOD, RICOTTA CHEESE, WHOLE MILK

See how KEY FOOD, RICOTTA CHEESE, WHOLE MILK compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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