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Harris-Teeter — VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL

Cereal Harris-Teeter Inc. Branded
375 Calories
7.5g Protein
82.5g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 82.5g 30%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 7.5g 15%
Vitamin D 200mcg 1000%
Calcium 0mg 0%
Iron 20.3mg 113%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 88%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 52.5 MG 58%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 114%
Niacin 17.5 MG 109%
Vitamin B-6 1.8 MG 103%
Folate, total 210 UG 53%
Vitamin B-12 5.3 UG 219%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.3 MG 113%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — S'MORES CEREAL, S'MORES 400 2.5g 82.5g 8.8g POWERFUL MEN — PEANUT BUTTER & HONEY OATMEAL, PEANUT BUTTER & HONEY 385 30.8g 49.2g 7.7g Post Consumer — CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE 405 4.8g 88.1g 3.6g Stater Bros — SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g Delhaize America — STEEL CUT QUICK COOK OATS 400 15g 65g 7.5g Giant Eagle — SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY 382 5.9g 88.2g 0g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (113% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (114% of Daily Value per 100g).

About VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL

Harris Teeter Vanilla and Almond Special Cereal is a store-brand variation on the sweetened flake-and-nut format, pairing crunchy rice and whole grain wheat flakes with slivered almonds and a vanilla-honey flavor accented by molasses and malted barley syrup. The almonds add a small but welcome fat and protein contribution alongside pleasant texture. Wheat bran and soluble wheat fiber bump up the fiber content beyond what plain flake cereals provide. A moderate sugar load, decent fiber, and B vitamin fortification make this a reasonable adult breakfast cereal.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP,HONEY,MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL include Vitamin B-12 (219% DV) , Riboflavin (114% DV) , Iron, Fe (113% DV) , Niacin (109% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL

See how Harris-Teeter — VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL compares to other foods in terms of nutrition:

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