VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL vs SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL wins in 9 out of 17 nutrient categories
VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL: 9
vs
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 11.7 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 20.3 MG | 3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 500 MG | 17 MG |