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Chicago Bar — VANILLA ALMOND OATS, VANILLA ALMOND

Cereal Chicago Bar Company Branded
419 Calories
19.4g Protein
56.5g Carbs
12.9g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Total Carbohydrate 56.5g 21%
Dietary Fiber 9.7g 35%
Total Sugars 11.3g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.9mg 16%
Potassium 452mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 22%
Carbs 56.5g 64%
Fat 12.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 452 MG 10%
Sodium, Na 177 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Green Chemical Products — GRANOLA, CHERRY VANILLA 436 9.1g 72.7g 12.7g Big Y — INSTANT OATMEAL, HONEY NUT 395 9.3g 72.1g 8.1g Alaska Smokehouse — GRANOLA, CRANBERRY-ALMOND 411 5.4g 67.9g 16.1g Giant Eagle — GRANOLA, CHOCOLATE HAZELNUT 436 10.9g 70.9g 14.6g Giant Eagle — GRANOLA, APPLE CINNAMON 382 10.9g 78.2g 4.6g Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About VANILLA ALMOND OATS, VANILLA ALMOND

VANILLA ALMOND OATS, VANILLA ALMOND is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 56.5g of carbohydrates, and 12.9g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, DATES, EGG WHITES, VANILLA BEANS, NATURAL FLAVORS, SEA SALT.

Dietary Information

VANILLA ALMOND OATS, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 419 calories per 100 grams, VANILLA ALMOND OATS, VANILLA ALMOND gets 18% of its calories from protein, 54% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Chicago Bar — VANILLA ALMOND OATS, VANILLA ALMOND

See how Chicago Bar — VANILLA ALMOND OATS, VANILLA ALMOND compares to other foods in terms of nutrition:

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